Food Addiction

by Michael Messner Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something sugge…
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Dieting Myths Revealed

by Cheeky Muffy Are you tired of spending tremendous amounts of time and energy on something that doesn-t even work? The truth is no miracle pill or gadget will suddenly cut your body fat by huge amounts. Instead, concentrate on adapting a health…
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Diet and Sleep

The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even impossible. Foods that improve sleep include f…
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How to Stay Healthy and Maximize Your Results on a Low Carb Diet

We know that low carb dieting works, but did you know that nutritional supplements can help it work better? First the basics on low-carb dieting.
Q: What are carbs?
A: Carbs (carbohydrates) are organic compounds that exist in foods as a sugar, a starch, or a cellulose (a woody fiber). There are two kinds of carbohydrates: Simple [...]

A Guide to Common Herbs

Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body’s deepest and most basic elements. Medicinal herbs have been used safely and effectively since the time of recorded history for an endless list of reasons fr…
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Caffeine

by Paul Freegale If you are like me, this is a weakness of yours too. I digest way too much caffeine each day. I probably have at least six or more servings each day. More than I should consume in several days. I drink too much cola. That is my p…
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Burning Fat

In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This st…
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Breakfast Ideas

Breakfast is the most important meal of the day. I’m sure that you heard that all the time when you was a kid. But, it is true. Breakfast is one of those meals that people today tend to skip. I really don’t understand this. Maybe this is why people a…
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Cholesterol- Good or bad?

In today-s world, almost everything is free- not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning e…
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Blender Ideas

One of the things that I have noticed about single men is, they don’t have the right tools in the kitchen. I have never understood this really. I mean, if you are single or in a relationship, you still need to eat. I have known men that didn’t have a…
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